A Proven recognised 1st line solution to IBS Symptoms
My 5-Week Gut-Directed Hypnotherapy Program for IBS Includes anxiety & mild depression therapy
In the comfort of your own home online Hypnotherapy
1 session per week – First session 90 minutes 5 sessions at 60 minutes
Personalised GDH + CBT Hypnotherapy + Somatic Hypnotherapy
5 one of a kind tailored focused guided recordings.
Week 1 – Foundation & Nervous System Reset 90 Min Intake + assessment: IBS history, triggers, anxiety/depression levels, stress mapping. Psychoeducation: gut-brain axis, stress response, somatic imprinting. Hypnotherapy: progressive relaxation & gut-directed imagery (safety, warmth, gentle digestive rhythm). CBT element: identify negative gut-thought patterns (what we actually control in the body and mind). Somatic practice: grounding + breath awareness. Recording access: Relaxation for IBS & Gut Soothing Breath (daily use).
Week 2 – Gut–Brain Reconnection 60 Min Review symptom diary & progress. CBT reframing: thoughts → sensations → IBS cycle. Hypnotherapy: imagery of smooth digestion, calm gut flow, safe eating experiences. Somatic practice: mapping gut tension, gentle movement release. Recording access: Calm Digestion Journey.
Week 3 – Anxiety & IBS Symptom Control 60 Min Explore link between anxiety spikes & gut symptoms. CBT skills: challenge “flare-up fear” thoughts. Hypnotherapy: visualising nervous system balance (calm vagal tone, steady rhythm of the gut). Somatic: pendulation (moving between tension & ease). Recording access: Anxiety Release for IBS.
Week 4 – Emotional Regulation & Mild Depression 60Min Focus on emotional blocks + mood regulation CBT: behavioural activation strategies (small enjoyable activities, building routine) Hypnotherapy: imagery of resilience, safe emotional release, future pacing with improved mood & digestion Somatic: heart–gut connection exercise Recording access: Mood Uplift & Gut Harmony
Week 5 – Confidence & Gut Trust 60 Min Strengthening confidence in body’s ability to digest calmly CBT: replacing limiting IBS beliefs with empowered ones (My gut can settle) Hypnotherapy: confidence and trust in the gut, imagery of freedom & safety when eating/socialising Somatic: body scan for digestive ease Recording access: Confidence & Calm Gut
Week 6 – Integration & Future Resilience 60 Min Review progress + relapse prevention CBT: coping plan for future stressors & IBS flare-ups Hypnotherapy: integration of gut-mind harmony, envisioning a future of comfort, calm, and balance. Beautiful future orientation Somatic: anchor a personalised (calm gut state) clients can use anytime Recording access: Resilience & Long-Term Gut Health
Package Includes:
✔ 1x 90- minute 1:1 session Intake and GDH session (online only at this stage)
✔ 4 x 60- minute Personalised Gut-Directed Hypnotherapy + CBT-based recordings tailored to your needs
✔ Somatic hypnotherapy & nervous system regulation practices
✔ 5 professional audio recordings for home practice – available for 12 months
✔ Nerva approved GDH registered clinician
✔ Long-term relapse prevention plan
More food choices could be your click away
No obligation free discussion see if we can make this happen for you