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ADHD Hypnotherapy | Emotional Regulation & Focus Support

Holding Hands on Beach

ADHD is Not Just a Focus Problem

Magnifying ADHD is more than a Focus Problem

On the outside, you hold it all together — the job, the family, the responsibilities. But inside, living with ADHD can feel exhausting. High-functioning ADHD isn’t about, not being able to focus. It’s about juggling everything while quietly battling overwhelm, racing thoughts, emotional ups and downs, and a constant fear of dropping the ball.

 

A strong young Woman with ADHD being uniquely herself
High-functioning ADHD is often overlooked because it doesn’t always look disruptive

Emotional Regulation & Focus Support

High-functioning ADHD is often overlooked because it doesn’t always look disruptive

Many people appear successful on the surface, but behind closed doors they deal with

Hypnotherapy offers a personalised, supportive way to regulate emotions, reduce overwhelm, and create tools that work for your unique ADHD brain.

 

  • Emotional dysregulation – strong feelings that feel out of proportion

  • Burnout and fatigue – from masking, overworking, or overcompensating

  • Time blindness – chronic lateness, missed deadlines, or poor planning

  • Disorganisation – clutter, forgotten details, or unfinished projects

  • Sleep and energy issues – difficulty winding down or keeping steady energy

  • Rejection sensitivity – feeling crushed by criticism or perceived failure

 

A woman journaling her emotional emotions Somatic Patchwork & Hypnotherapy

How Hypnotherapy Supports High-Functioning ADHD

Reduce overwhelm, improve emotional regulation, and restore balance

Hypnotherapy helps by addressing the subconscious patterns that drive stress and dysregulation. Instead of another productivity hack or rigid routine, it offers tools that calm your nervous system, regulate emotions, and rebuild confidence.

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ADHD focused Hypnotherapy can support you in:

  • Emotional regulation – staying centred even during stress or conflict.

  • Confidence & self-worth – letting go of shame and perfectionism.

  • Reducing overwhelm – easing anxiety and creating mental clarity.

  • Sustainable focus – finding balance between distraction and hyperfocus.

  • Better boundaries – saying no without guilt and preventing burnout.

Every person with ADHD experiences it differently, which is why your sessions are individualised to your lifestyle, strengths, and struggles. Together, we’ll explore the unique ways ADHD shows up for you and create strategies that work with — not against — your brain.

A young Woman with ADHD being uniquely herself

This may include:

  • Guided hypnotherapy to reshape beliefs and reduce self-criticism

  • Somatic techniques to calm stress stored in the body

  • Practical emotional regulation tools for everyday life

  • Focus and organisation strategies that fit your rhythms, not someone else’s

 

What to Expect in a Somatic Hypnotherapy for neurodivergent people 

A non-judgemental space where you’re fully understood.

Personalised hypnotherapy that respects your individuality.

Practical tools and recordings to reinforce change outside sessions.

Gradual, sustainable shifts in clarity, confidence, and emotional balance.

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​ Hypnotherapy for High-Functioning ADHD | Emotional Regulation & Focus Suppot

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